Manage Anxiety & Stress

We will continue to update this page as more information becomes available.
If you or anyone you know needs help during these trying times, please email us at info@upwardcommunitychicago.org

Mindfulness Video for Kids

Maintaining Healthy Boundaries at Home

How do I cope with my coronavirus anxiety?

What can I do when I feel panicked?

What if I also have OCD or existing anxiety?

What practices do therapists recommend?

Positive Coping Skills for Dealing with Stress

Relaxation Techniques – High School